Ms. Guided in Life

I love challenges and I love them, even more, when I accomplish them.  My co-worker decided to challenge us to a 30-day challenge inspired by hip-hop superstar Missy Elliott. We discovered that Missy Elliott lost more than 20 pounds by quitting two things: Bread and sugary drinks.  I have been trying to get myself motivated to eat healthier and focus more on my health this year but with everything going on in my personal life, I decided that this challenge would be a great way to get things started.